Should you exercise on the HCG diet?
What kind of exercise should you do for the HCG diet to work? Here is a brief article to help you better realise the HCG diet and exercise.
There is no need to do high-intensity workouts and exercising while on the HCG diet. In fact, these types of exercise are not recommended while on phase 2 of the diet. While you are one phase 2 of the diet, it may actually be grave to exercise in a high-intensity manner. This is because your physical structure is already using so many calories from the stored fat in your physical structure. So it is not recommended that you exercise too much on the HCG diet because you burn even more calories at such a high rate. This can be grave, and if you choose to do high-intensity workouts, such as heavy weights, cardiovascular workouts like running, circuit training or high intensity aerobics, you have to be aware that there is a opening that you may pass out or become dehydrated instead quickly. Be sure that if you choose these types of exercise that you keep an eye on your heart rate and drink plenty of water.
Recommended Exercise While on the HCG diet
So what type of exercise is recommended on the HCG diet? Dr. Simeons recommends walking and yoga. Walking 15 minutes per day is one of the best ways to ensure you are getting the right amount of exercise while on the HCG diet. Be sure to drink plenty of water and walk at a weetheart pace. Don’t run or jog, because that is considered a high-intensity workout.
Yoga is great for increasing strength and tractability. It is also a great way to make a mind and physical structure connection and get your physical structure back into balance, which is what the HCG diet is all about. Yoga is a great way to build lean muscle and gain strength. The great thing about the HCG diet is that you will not lose any muscle mass, you only burn fat. So if you build up more lean muscle mass with yoga, when you lose the weight on the diet, you will be left with a tight and toned physical structure. Yoga can be used several times per week on the HCG diet.