Cinnamon and honey weight loss — is it possible. The talk is all over the weight loss pages on the internet, as well as the social media, on whether it is true that one can lose weight by using a simple recipe of cinnamon and honey. While some enthusiastically recommend it, others insist that they have had seen no noticeable results.
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How does it work?
According to the many articles recommending this natural diet aid, the mixture of honey and cinnamon powder has the effect of preventing fat from accumulating in the body. It is thought that cinnamon influences blood sugar levels and the way in which it is processed, allowing the body to break it down better, and in a way that does not encourage the formation of fat. Apparently, the fat that accumulates around the abdominal region is more sensitive to the effects of cinnamon than fat in other body parts.
As it is impossible to lose weight permanently without the accompanying benefits of exercise and a healthy, balanced diet, cinnamon and honey weight loss can only be effective if used in conjunction with these lifestyle habits. It is unrealistic to think that taking cinnamon and honey will result in weight loss while on a diet of junk food and leading a sedentary lifestyle.
The Recipe for Cinnamon and Honey weight loss
This simple recipe can be made in advance and kept in the refrigerator until the next day. A fresh batch should be made daily. Any type and flavor of honey can be used as well as different types of cinnamon. Experiment until you have achieved the desired taste for you personally.
1 t Honey, ½ t cinnamon powder, 2 cups water.
Place the cinnamon in a bowl. Pour over one cup of boiling water and allow it to steep for about 30 minutes. Let it cool down, then add the honey and stir in. Honey should always be added to cooled down liquid as heat will destroy enzymes in raw honey.
Drink one half cup before going to bed and refrigerate the rest. Drink the other half cup 30 minutes before breakfast in the morning on an empty stomach.
Always drink the mixture on an empty stomach and do not attempt to add anything else to the mixture. Taken twice daily on a regular basis, it will reduce accumulated fat and prevent more fat from accumulating. As well as weight loss, inches will start falling off your waistline and other parts where fat has accumulated.
Benefits of cinnamon and honey weight loss.
The combination of cinnamon and honey will clear fungus, harmful bacteria and parasites from the intestines. With the release of toxins from the body, there may be mild side effects like headaches and nausea in the beginning stages of taking the mixture.
You will experience a marked increase in energy, better moods and an increased sex drive.
Always remember to consult your medical practitioner before you embark on any weight loss regimen and advise him regarding your intake of this mixture as well as any other lifestyle changes.